If you're anxious AF, these genius things are life-changing

This magnesium spray from Ancient Minerals is formulated to provide stress relief and relaxation while nourishing and encouraging healthy skin. Easily absorbed by the skin, it can be applied directly to areas needing relief. With superior concentration, this fragrance- and paraben-free spray delivers 100 milligrams of elemental magnesium chloride in just six sprays.

One Reviewer Wrote: “After seeing the hype, I just had to give it a try. I sprayed the bottom of my feet, and I tell you what - I felt had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved.” — Aurelia

Crafted from soft, breathable microfiber and filled with nontoxic, hypoallergenic glass beads, this weighted blanket ensures cooling in the summer and warmth in the winter. Designed for optimal weight distribution, it helps you sleep better and faster. It’s also ideal for reading, relaxing, or meditating. Coming in a wide array of weights and sizes, it’s easy to find the blanket that best suits your needs. The high-strength sewing thread prevents bead movement, ensuring even weight distribution.

One Reviewer Wrote: “I have fairly bad anxiety and take hydroxychloroquine for lupus, so a weighted blanket was recommended as a way to help handle the anxiety and nightmares. This blanket works perfectly. It's fairly cool for the summertime and practically eliminated my tossing and turning.” — K. Rogers

This ergonomic pillow, with its unique, contoured design and memory foam construction, helps prevent back, neck, and head pain, and promotes better sleep overall. It works for any type of sleeper (side, back, stomach, et cetera) and comes in two different sizes. There’s an an option to buy it a pillow case (sold on the same Amazon page).

One Reviewer Wrote: “I've had lingering neck pain from unsupportive pillows, but the design of this one is amazing. Being the perfect height for neck support for all positions. My sleep quality has improved immensely over the last 3 weeks.” — Matthew Rios

Achieve sound sleep anywhere with this Bluetooth sleep mask, designed for side sleepers with a bending cartilage design for complete light blockage. Made from 95% soft, elastic cotton, it offers warmth and comfort, cozy in chilly environments. With a 10-hour battery life, it helps block out snoring and external noises for uninterrupted sleep.

One Reviewer Wrote: “I have anxiety when falling asleep and this mask helps me focus on falling asleep in a very soothing way. The mask itself is large but not too bulky and very soft!” — C Lee

When a migraine strikes, you want swift relief. Keep this headache-relieving ice cap in your fridge or freezer to enjoy the benefits of relaxation, improved sleep, and pain relief. Wear this easy-to-use therapeutic compress over your temples or as a mask covering your entire face, positioning the ice packs behind your ears, under your eyes, or around your sinuses. It’s reusable up to 300 times and offers a stretchy fit.

One Reviewer Wrote: “I purchased this to help with my frequent migraines but I found out that it helps with my anxiety and panic attacks also. I’ve only had it for a short time but it appears to be well made, would definitely recommend.” — June

Take a moment of reflection each day with this self-care journal from Clever Fox. This three-month guided mental health journal helps you prioritize your well-being and develop a daily self-care habit. Filled with prompts, open-ended questions, and wellness trackers, it guides you to improve your mindset. Practice daily gratitude and affirmations each morning, and reflect on your day each evening to build self-awareness.

One Reviewer Wrote: “This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.” — Sandy

This highly rated Breathing Buddha is an easy way to practice meditation and guided breathing exercises. It changes colors to signal when you should inhale, exhale, and take deeper breaths, and two different breathing modes are available. This compact, uplifting tool looks cute on a desk or bedside table, and reviewers have given it high marks for helping relieve stress throughout the work day or before bed.

One Reviewer Wrote: “I’ve had anxiety for many years and have tried meditation in different forms and just couldn’t stick with it because it didn’t seem to help. This is surprisingly helping me to feel some calmness in my life.” — Nails

Discover the serene satisfaction of these spinner rings for anxiety. Crafted from sterling silver, each ring features 10 small beads that move freely, offering a minimalist design that’s eye-catching and soothing. Hypoallergenic and safe for skin, this anxiety ring won’t fade or rust. The gentle act of spinning the beads provides a quiet moment of peace whenever needed.

One Reviewer Wrote: “You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety.” — Morgan R.

Indulge in a blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils with the Calm essential oil roll-on. Free from toxins and additives, this therapeutic-grade oil is gentle and effective for nourishing your skin and relieving stress. Sized for travel, it fits easily in your carry-on for worry-free flights, so you can enjoy the benefits of aromatherapy anytime, anywhere.

One Reviewer Wrote: “I have tried a thousand essential oil rollers and this is the ONLY one that truly works for me with anxiety. — Amazon Customer

Experience fast relief from neck and shoulder pain with this aromatherapy heating pad that can be used hot or cold. Designed to fit on your shoulders, it delivers up to 20 minutes of deep, soothing heat to ease chronic neck pain. The cordless design ensures you can use it anywhere, from the car to the plane. Heat it up in seconds in the microwave or use it as a cold wrap to reduce swelling. Filled with lavender and clay beads, it also provides aromatherapy to help relieve anxiety and stress.

One Reviewer Wrote: “The warmth helps relax my muscles and the weight brings down my anxiety. Plus, it stays warm for a while!” — HillyG

For allover relief from migraines, this eye mask has a cooling feeling that will take your mind off of your stressors (literally). This face and eye mask is made with a gel that gets cool when you pop it in the freezer. The adjustable back makes it easier to find a comfortable fit on your head, and it has generous eye and nose holes so you can still live your life while you use it.

One Reviewer Wrote: “My doctor recommended that I get a cold face mask to help reduce anxiety and this literally helps me to chill out.” — roblation

Create a home spa experience with this ice face mask. Designed for reducing puffiness and brightening skin, it instantly refreshes and hydrates. Store it in the fridge or freezer for a cooling effect, or microwave it for a few seconds to use as a heating pad for headaches and tired eyes. Filled with moldable gel and beads, it effectively targets inflammation and swelling. Bonus: A jade roller is also included.

One Reviewer Wrote: “It’s real good for calming reasons. After a long day, I put it on and can fall asleep.” — Strongernurse

This hand massager is a favorite amongst fidgeters and anyone who carries stress in their wrists and hands. It can be manipulated to use it to massage the base of your hands, individual fingers, and even the skin between your thumb and forefinger. It’s great for promoting circulation and keeping fidgety hands busy.

One Reviewer Wrote: “Feels PHENOMENAL on my hands, great stress reliever.” — Taylor Truman

Give idle hands something to do with these calming strips, designed to provide a relaxing tactile experience. Simply trace the figure-eight symbol with your fingers while breathing to help reduce stress and enhance focus. These durable, eco-friendly stickers are tear-resistant and leave no residue. Ideal for fidgety teens and adults, they can be placed on desks, phones, notebooks, and more.

One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down.” — Porsha

Brighten someone's day with this funny calming candle featuring the saying, “Light this candle when you need to...calm the f*ck down.” Ideal for those who could use a humorous reminder to relax, it also makes for a great gift. Available in four scents, each candle is made with soy wax and essential oils, offering 50 hours of burn time. Enjoy the relaxing aromas of pear, lavender, cedarwood, or a floral blend.

One Reviewer Wrote: “Great scent. Made the whole room awesome.” — Maurice Lemmond

This self-warming eye mask is such a game-changer, and allows you to close your eyes and sink into soothing warmth. Slip the sides around your ears and massage the eye pads. They’ll release heat for a little extra TLC, and they are made with green tea essence that smells as relaxing as it feels. These are disposable and come in a pack of 16.

One Reviewer Wrote: “If I’m feeling anxious or have anxiety creeping in these help calm and center me while relaxing and nourishing my eyes.” — Jessica Hall Deiagn

Block out stressful background noise and immerse yourself in sound with these noise-cancelling headphones. According to the brand, they reduce ambient noise by up to 90%, great for travel or busy environments. Enjoy up to 60 hours of playtime, and charge for just five minutes for an additional four hours of listening.

One Reviewer Wrote: “This not only helps me with concentrating, but when I first tried them out I just felt so calmed down it was magic.” — Princess Diana

Amid the chaos of daily life, take a moment to reflect with this beautifully illustrated guided journal by Meera Lee Patel. This vibrant and thought-provoking journal offers inspiration and space to nurture your dreams and provide a space for reflection. Featuring imaginative paintings, inspirational quotes, and open-ended prompts, it’s also an ideal gift and keepsake.

One Reviewer Wrote: “I have bouts of anxiety and depression and this journal really helps. I can flip to a random page and process through some prompts or think creatively about a problem I’m having.” — Sarah

This daily journal has guided prompts that you can fill out in just five minutes. Spend five minutes a day reflecting on the things that you’re grateful for, the events of your day, things you’ve learned, and a daily affirmation. It’s a nice way to check in with your day and remember the good things you have in your life.

One Reviewer Wrote: “This journal has changed my life recently since I've been using it everyday. It helps with anxiety and stress. It helps you to stay positive and grateful.” — Channy G

Experience immersive relaxation with this white noise machine, offering six calming sounds including rain, babbling brook, ocean, soft thunder, white noise, and summer night. It masks background noise, promoting better sleep, concentration, and comfort. Choose to leave it on all night or set the timer for 30, 60, or 120 minutes. Portable and compact, it runs on an AC adapter or three AA batteries, great for home or travel.

One Reviewer Wrote: “This device saved. My. Life. Well, not literally, but it definitely saved my sanity. I'm a highly anxious person who is extremely noise sensitive and vulnerable to sensory overload. [...] This thing was absolutely perfect for me, as it only had white noise and fan sounds (and a variety of 'em!) that can get loud enough to mask anything. I mean ANYTHING.” — Donna

Indulge in luxurious aromatherapy with this pillow mist. This calming lavender mist refreshes your pillows and sheets with a blend of lavender, cypress, and clary sage, creating a soothing daily ritual. Spritz it anytime on your bedding, towels, clothing, furniture, or even your yoga mat. Its plant-based formula is vegan, cruelty-free, pH-balanced, and Leaping Bunny certified.

One Reviewer Wrote: “A little goes a long way. Smells amazing. Actually helps my anxiety and insomnia.” — M

Keep these microfiber handkerchiefs in your pocket or purse to quickly absorb excess sweat. Made from antimicrobial, odor-resistant material, they’re an easy way to help keep your skin dry. Available in various colors, the hankies fold up small so they’re convenient to carry.

One Reviewer Wrote: “If you sweat a lot, this is the perfect hanky. They dry so fast and do not wrinkle.” — Jimmy C.

This yoga wheel helps you reach new positions to stretch your back and body and release tension. The 12-inch wheel has a textured surface to help you find a grip on it. But, best of all, this comes with an included stretching strap, for stretching out tense or tight muscles at the end of a long day.

One Reviewer Wrote: “This thing has worked wonders. I just roll along my back and focus of stretching/relaxing my back muscles and everything pops into place! Plus the stretching strap is a nice bonus.” — Daniel

Turn your regular shower into an oasis of relaxation with this 12-pack of shower steamer tablets, featuring scents like lavender, menthol and eucalyptus, vanilla, watermelon, grapefruit, and peppermint. Unwind in the evening or energize your morning with these spa-like shower melts. Made cruelty-free with essential oils and natural fragrances, they provide a powerful aromatherapy experience. Simply place one in the corner of your shower and breathe deeply.

One Reviewer Wrote: “These smell so good and help alleviate stress from my day.” — Mrs. M.

Get instant relief from sore, tight feet with this handy ball roller that you can use anywhere. The massager is small enough to travel with or keep in your sports bag, but it packs a big punch. It’s also helpful for those who are dealing with plantar fasciitis.

One Reviewer Wrote: “You would never think that something so basic or so simple would give such relief! At first I was very skeptical, but now I am a believer! This dryer ball looking thing, when rolled across the bottom of your foot, helps undo tension all across your leg and back. I keep mine by the couch and just roll out every time I sit down. Helped resolve my chronic heel pain!” — CRVII

These naturally stress-relieving lozenges are made with orange and elderflower flavor and are a favorite amongst reviewers. Many reviewers who experience chronic stress and anxiety take these whenever they feel anxious moments start to come on. This single pack has 35 pastilles, but you can also get a multi-pack with multiple flavors or a value pack, as well.

One Reviewer Wrote: “I was doubtful when I first saw these, but decided to give them a shot. They decreased my anxiety and now I take them anytime I start to feel it.” — Alex G.

If you tend to feel down when there’s not a lot of sunlight (like in the middle of winter), you might benefit from this light therapy lamp. It offers an adjustable and luminous glow that can help boost your mood and energy levels by giving you some much-needed bright light. The lamp features three timer settings and is slim and compact, with the ability to easily be propped up on a surface.

One Reviewer Wrote: “Ordered this light as a therapy for winter depression after moving to the northwest. It’s been extremely helpful and I notice a big difference in my mood overall. It’s a great product and works well. No problems at all.” — Pepper Vaneck

Helpful in reducing restless energy and stress, this snapping fidget toy (coming in a pack of five) helps improve focus. The firm silicone frame provides a satisfying snap sound and sensation. Its unique design is helpful for building hand strength, dexterity, and coordination. Great for anxiety relief and easy to carry on the go, it promotes calm and focus in any setting.

One Reviewer Wrote: “Great small fidget tool for my daughter. Compact and the perfect size to help reduce anxiety for my teen.” — Pattie L

Get relief from tight, sore muscles with this best-selling neck massage pillow. It boasts over 15,000 five-star Amazon ratings and even has a heating function. You can use it on your lower back or neck, and it even has a car adaptor so you can use it while you’re driving,

One Reviewer Wrote: “I bought this massager in Nov 2020. Today, in Aug 2024, I'm still using this for massages on my neck, shoulders, upper mid and lower back & I still love it. It really has helped save thousands of massage dollars over the years.There is only one type of massage mode with heated and non heated options. But this is all that's needed to loosen up the tight muscles and relieve pain.” — PS

This little metal tin comes with 150 ferrite stones that adhere together, so you can mash them, mold them, and stack them together to keep your hands busy. Not only are these a satisfying way to keep fidgeting hands distracted, but they also have a soothing clicking sound that is perfect ASMR.

One Reviewer Wrote: “I have bad anxiety as well as adhd and use to use stress balls but kept breaking them. This is truly a game changer. The feel and sound alone is so relaxing but on top of that you don't end up with a mess!” — Jennifer

Brighten your day with these emotional support animal cards that you can take anywhere, whether on an airplane or to calm your mind at work. Praised for their beautiful art and useful content, these cards by Kate Allan feature 50 animal illustrations and inspiring quotes that offer a daily boost of cheer. With a high 4.9-star rating, shoppers give this deck high praise.

One Reviewer Wrote: “As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence.” — Amazon Customer

Discover the ultimate tool for your bedtime routine with this brown noise machine, featuring 30 soothing sleep sounds, including fan sounds, white noise, nature sounds, and calming music. With 12 night-lights, 10 brightness levels, and a 36-level adjustable volume, you can truly customize your sleep experience.

One Reviewer Wrote: “I would absolutely recommend this to everyone but especially people who have trouble falling asleep and staying asleep. It is also great to use during the day for stress/anxiety relief.” — Martha Vanegas

Experience the soothing benefits of chromotherapy with a pair of blue color therapy glasses. Designed to enhance feelings of relaxation and calmness, these unusual glasses feature blue-tinted lenses and durable PVC frames with stainless steel hinges. The brand suggests wearing them for 10 to 30 minutes to help reduce anxiety and aid in mental clarity.

One Reviewer Wrote: “I use these everyday. They really help my anxiety.” — Jessica Evangelista

These toe spreaders are a great way to relax after a day spent on your feet. They easily slip on and fit around all of your toes, separating them and enclosing them in a soft gel. Do you want to level it up? Stick them in the fridge for a bit before you put them on for a little relief from any swelling or inflamation.

One Reviewer Wrote: “I wear these at the end of the long work day while relaxing and my toes and feet feel so much better! They help relieve the stress and discomfort of being on my feet all day! Perfect fit!” — annette

For only $20, this high-pressure shower head will make any shower feel so much more relaxing. The rainfall effect gets you thoroughly clean and feels great. The showerhead has adjustable angles and self-cleaning nozzles, and it’s easy to install with a universal fit.

One Reviewer Wrote: “The water pressure is incredible. It's like a mini power washer massaging away the stress of the day.” — Brittany

Get a deep tissue massage anywhere, anytime with this massage gun. It comes with nine different massage heads to target all different types of pain, and the massager itself has 30 different speeds. It makes a huge difference, whether you’re just sore or have a more serious injury, and it’s super relaxing, to boot.

One Reviewer Wrote: “This is probably the best investment I ever made. I have a lot of tension in my calves and have issues walking sometimes due to low circulation. This was used on my by the chiropractor and I just had to get one of my own. A few minutes minutes on each leg and I'm feeling so much better.” — Tasha

Keep this worry stone close by in your desk drawer or purse when you need a quick source of comfort. Designed with a thumb-sized groove, it's great for relieving anxiety through gentle rubbing. It’s incredibly portable and sturdy, fitting easily in your pocket. Beyond anxiety relief, use it for meditation with each of its seven colors representing different energies.

One Reviewer Wrote: “Whenever stress hits, I can simply rub the smooth stone and find a sense of calm. It's a subtle way to manage anxiety throughout the day, and I'm glad to have it with me.” — Justin M

This turtle stuffed animal is so much more than your average plushie. It’s made with a weighted design that feels so good to cuddle up with. But the best part is that this turtle can go in the microwave. Pop him in there for up to 90 seconds and wait a few seconds for him to cool enough for you to touch him. Then you’re ready to cuddle up with this soothing, warm, and weighted stuffed animal.

One Reviewer Wrote: “This has been the best purchase I’ve made in a long time! I suffer from chronic stress and anxiety due to medical problems, and the calm this little guy helps me feel is night and day. It holds warmth for an impressive amount of time, is the perfect weight to lay on my chest and it’s fabric is so incredibly soft.” — Kathryn Ichiho

This electric foot warmer means you’ll never have to deal with ice-cold feet again. It has comfortable pockets to ensure a snuggly fit that keeps your feet completely covered and warm, and it’s made of soft flannel material that feels great. There are three temperature settings, as well as an auto-off function.

One Reviewer Wrote: “Where have you been all my life? Seriously the best gift I have ever given myself. Not only does it help with pain but can actually help you to relax. It is my go to.” — Amazon customer

These sensory strips for desks help calm and relax, improving your mood throughout the day. Stick them anywhere — phone, computer, desktop — without leaving residues. With satisfying patterns and tactile surfaces, they're great for relieving stress and irritation. Made of durable PEVA with rough textures, they suit all ages and offer long-lasting use.

One Reviewer Wrote: “These strips are a quiet way to reduce anxiety without anyone knowing! Put them on your desk, books, or phones for stress relief!” — Jay Chappell

Baths are a fantastic way to relax, but if your tub’s overflow drain is too low, it can be hard to get the soak you’re looking for. This overflow drain cover protects the water from draining into the overflow drain, so you can have a higher water level when you get in. It’s truly a game-changer for those who like to take baths.

One Reviewer Wrote: “The over flow on my tub is really low. Makes it near impossible to get a nice soak. A hot bath is my greatest source of pain and anxiety relief. This product solves that for me. I've already recommended it to a friend. Thank you!” — KW14020

This aromatherapy lotion from Bath & Body Works is formulated with lavender and vanilla to promote sleep and relaxation. The lightweight lotion sinks into your skin easily, so you won’t feel sticky after you use it. It’s also made with natural essential oils, vitamin E, aloe, and shea butter, to hydrate and calm your skin with each use.

One Reviewer Wrote: “Calms and soothes! I use it whenever I have anxiety or just need to clear my head! And it's not that super thick and heavy lotion (I hate lotion like that!) so it feels comfortable to wear.” — Natasha Whitaker

Sometimes a pair of cozy socks can change the vibe of your entire day. This set of fuzzy socks comes with five pairs in five different colors, each just as cozy as advertised. Reviewers praise the socks’ fabric, which is soft and lightly stretchy, and doesn’t pill when it goes in the wash.

One Reviewer Wrote: “I can not tell you how much I love these socks! They are probably the softest material. Doesn't feel like the typical Sherpa type material, much softer. True to size, but still has some stretch to them. They also do not pill up after washing and drying. And 6 pairs for this price is a steal!” — Samantha Lopez

Stretching becomes easier than ever when you have the OPTP (The Original Stretch Out Strap). Use it to assist yourself in stretching to increase your flexibility a little bit more each day, and to help ease body soreness and tight muscles, too. It’s super easy to use and can help with pretty much any type of stretching, and it comes with both a guide book and a video guide.

One Reviewer Wrote: “Is it worth spending 50% more on a nylon stretch strap? Yes, especially after trying some cheap alternatives and returning them. This strap is sturdy and well-made, and the book was an added bonus.” — AHarrold

This blanket hoodie is the ultimate piece of comfort clothing. With two pockets that can hold your phone, a book, or your Kindle, this hoodie is massive and will wrap you in a giant warm hug. Pull the hood up if you feel like going incognito. The interior is lined in sherpa fabric.

One Reviewer Wrote: “With the hood up I felt surrounded with warmth; wrapping myself in it really does feel like a giant hug. Strangely, it also had the effect of reducing my chronic anxiety - much as a genuine hug from a human being can do.” — Melissa Chase

Head scratchers feel amazing in general, and this one also gives your scalp a mini massage. Particularly helpful for those who frequently experience tight or sore scalps, this $12 tool is going to become one of your new favorite companions for a relaxing night spent unwinding on the couch.

One Reviewer Wrote: “This head massager is very well made, pleasing to look at and offers a stimulating yet gentle massage for the scalp which is surprisingly relaxing and the effects can be felt throughout the body and not just on the scalp which is a welcome bonus. I enjoy using especially when my hair has been freshly washed and is clean and dry.”

Gua shas have all sorts of skin care benefits — they can help de-puff your skin and promote lymphatic drainage — but the act of massaging your skin also just feels amazing, and is very soothing, too. This one is on the larger side, so you use it for other areas of your body beyond your face. Several people even use it on their feet.

One Reviewer Wrote: “I take this with me always. So many times i am glad i had this on me. [It’s] perfect for getting rid of cramps and tension and yes even pinched nerves. The quality is the best [...] Thank you for this well made product.” — Gigi

Used in TCM (traditional Chinese medicine), ear seeding is a technique that involves applying teeny tiny “seeds” on your ears to stimulate acupressure points, which can help with things like anxiety, chronic pain, migraines, stress, and more. This ear seed set comes with a pack of 600, so you’ll be stocked for ages — and it only costs $10.

Put this mat in the shower to exfoliate, massage, and generally pamper your feet without any effort involved. It has a non-slip back with suction cups, comes in six different colors, and, according to Amazon reviewers (over 9,000 of them gave this product a perfect five-star rating), really does work.

One Reviewer Wrote: “I have only used it once so far, and it did exactly as described. My excessively dry and calloused feet no longer sounds like sandpaper against the sheets. Surgery prevents me from bending, and my feet became dry [...]One warning: be careful when stepping off and onto tile in the shower. Can be slippery.” — Renee

Like a weighted blanket, weighted eye masks can help promote a more restful sleep. They also help block out all the light, and this one really excels at that thanks to its contoured design. It comes in five different colors, is adjustable, and can help with migraines and eye pain, too.

One Reviewer Wrote: “Even though it is weighted, it does not feel heavy! Does not smash my eyelashes. Stays in place and blocks out all light!” — Lori